Basic Organisation: Main area with 5 attackers and 4 defenders. Two mini goals behind defenders. Two gates and an ‘end zone’ behind attackers. Ball returns to attacking team for each restart. Objectives: Attacking team look to move opponents and create space/lanes to progress through and score in one of the two mini goals.
Basic Organisation: Attacking team begin with a 5+GK vs 2 inside the first phase of build-up. Grid ends approx 25 yards out from goal. 3 additional defending players are positioned just outside the grid. Further forward, 2 attackers flank the last man on the defending team. Small goal either side of centre-circle. Objectives:
Basic Organisation: 4 zones on both halves of the grid. Both teams have a player in each of the four zones in their half, with two teammates positioned near the two mini goals in the opponents half. Defending players must stay in their zones, strikers can move between zones to receive but must stay